Heal your brain over 🍳with us!
“We need to change our thinking and our clinical approach to mental health to capitalize on the brain’s self-healing capabilities.”
And you can do this!
Erica Ziel of Core Connections Podcast asked this question: '“Is breathwork the most powerful tool in your mental health toolkit? @dr.dawnkingston thinks so, here’s why…”
Interview with the Loise Hole Hospital Women’s Society. Learn about the HOPE 3.0 app, a mental health resource developed for women by Dr. Dawn Kingston.
Interview with Erica Ziel, founder of Knocked-Up Fitness.
Interview with Erica Ziel, founder of Knocked-Up Fitness
Try out this guided deep breathing exercise.
Partnership with Shoppers Drug Mart Run for Women and Lois Hole Hospital for Women
Start your mental health journey to healing and thriving with a guided experience online that is completely free.
