Welcome! I’m Dawn, and my passion is helping women own their mental health in pregnancy and beyond.
Pregnancy Brain Blog
The Pregnancy Brain Blog is updated regularly with real stories and articles designed to help women in pregnancy and their loved ones navigate successfully through the unique stresses that affect prenatal emotional health.
Are You Having Mood Swings… Or Something Else?
Here is a very simple, four question self-screening tool for you to check your emotional wellness available as.a free downloadable pdf.
Emotional Strengths: Lifelong Goals for Pregnancy and Beyond
How do you know what your emotional strengths are? Here is a quick self-assessment that you can do to evaluate your own emotional strengths.
5 Gratitude Secrets for a Calm and Happy Christmas
When you live in your upper brain, you are able to think about creative solutions to problems. When you live in your lower brain, you are constrained by two choices – extremes which are both dominated by fear.
The Big Four
We have identified four areas we call “The Big Four” that when addressed can effectively promote strong emotional health in pregnancy. Find helpful resources to assist you in the following areas:

There is an overwhelming number of new mothers experiencing depression. This is not OK.
In my research, we are actually seeing that this anxiety or depression is developing during pregnancy. If you are experiencing perinatal depression or anxiety it does not mean there is a problem with you. Rather, it is something that you simply need to manage. My desire is to support you in avoiding or beating prenatal depression by addressing what I like to call, ‘The Big Four’.
While there are services in place to help women deal with postpartum depression, I believe that this is too little, too late.
Here’s to owning your emotional health in pregnancy and beyond!

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Are you looking for tips on how to prevent postpartum depression? Join my mailing list for access to tips, resource guides, and notifications on upcoming book releases and access to online courses!