Avoid These Perfectionism Tendencies
“Women’s Emotional Health is Critical.”
The Hope Project
Welcome! I’m Dawn, and my passion is helping women own their mental health in pregnancy and beyond.
Pregnancy Brain Blog
The Pregnancy Brain Blog is updated regularly with real stories and articles designed to help women in pregnancy and their loved ones navigate successfully through the unique stresses that affect prenatal emotional health.
Benefits of Online Therapy Over Conventional Therapy
Research has shown that guided e-therapy can be just as effective as conventional therapy, with many additional benefits.
Can You Spot the Signs of Anxiety or Depression in Dads?
You may be wondering, how do I know if a dad is struggling? To help, we have compiled a list of some signs of anxiety or depression to look out for.
How to Create New Thought Patterns to Prevent Prenatal Anxiety
Anxiety is one of the most debilitating complications of pregnancy. It affects 1/4 pregnant women, making it a most common complication of pregnancy.
The Big Four
We have identified four areas we call “The Big Four” that when addressed can effectively promote strong emotional health in pregnancy. Find helpful resources to assist you in the following areas:
Relationships
A support system built on trust with partners, family and friends.
Guilt & Perfectionism
If you have a history of perfectionistic tendencies, you are at greater risk for depression and anxiety in pregnancy.
Stress Management
Stress can be reduced to a manageable level with techniques.
Mental Health History
Studies show that women who have a history of anxiety and depression are 5-12 times more likely to develop depression again in pregnancy.
There is an overwhelming number of new mothers experiencing depression. This is not OK.
In my research, we are actually seeing that this anxiety or depression is developing during pregnancy. If you are experiencing perinatal depression or anxiety it does not mean there is a problem with you. Rather, it is something that you simply need to manage. My desire is to support you in avoiding or beating prenatal depression by addressing what I like to call, ‘The Big Four’.
While there are services in place to help women deal with postpartum depression, I believe that this is too little, too late.
Here’s to owning your emotional health in pregnancy and beyond!
This endpoint has been retired
Join the newsletter
Are you looking for tips on how to prevent postpartum depression? Join my mailing list for access to tips, resource guides, and notifications on upcoming book releases and access to online courses!
*Having trouble subscribing? Check your junk folder and/or make sure to double-opt in