Interview with Erica Ziel, founder of Knocked-Up Fitness.

Excerpt from Erica Ziel:

Mama, have you ever thoughts of anxiety or depression?

Whether that just resonated with you or you can't relate, my guest today, Dr. Dawn Kingston, is going to bring awareness to the stress, anxiety and depression that can occur during all stages of motherhood.

In this episode, you’ll learn:

-4 risk factors that relate to prenatal and postnatal anxiety and depression

-The neuroscience that underlies changing your thoughts

-How to manage your stress

-If you should be taking medication for your anxiety and/or depression

I know you all are going to LOVE this conversation with Dr. Kingston because it's one as mamas that we all need to hear and bring awareness to. Click play to hear Dr. Kingston's insights on anxiety and depression during pregnancy and postpartum.