On being closed to help while exhausted: Last week I shared the following: “This morning an article landed in my inbox talking about motherhood and burno...
How to Create New Thought Patterns to Prevent Prenatal Anxiety
Some of most common – but unspoken – questions that pregnant women have are: Is this worry normal? What’s wrong with me? I’m anxious all the time. ...
Emotional Strengths Part 2: Reading Your Results
When we think about emotions or emotional health in pregnancy, our attention often goes to the negative: mood swings, stress, depression, and anxiety. We l...
Emotional Strengths: Lifelong Goals for Pregnancy and Beyond
You’ll be amazed at how many emotional strengths there are! Our goal is to help you understand your greatest strengths, grow others, and use them to ...
5 Gratitude Secrets for a Calm and Happy Christmas
Christmas and gratitude go hand in hand as we pause and reflect on our lives over the past year – especially if a new baby is on the way (or here!). B...
How to Keep Calm and Survive Your Pregnancy Brain
Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments abo...