In this first Facebook Live video, we dive in to talk about whether emotional symptoms seen during pregnancy are simply mood swings or if they are somethin...
Emotional Strengths: Lifelong Goals for Pregnancy and Beyond
You’ll be amazed at how many emotional strengths there are! Our goal is to help you understand your greatest strengths, grow others, and use them to ...
How to Keep Calm and Survive Your Pregnancy Brain
Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments abo...
Will the Signs of Postpartum Depression Pass You By?
Can You Tell the Difference Between Postpartum Depression and Regular Depression? It’s important to know and recognize the signs of postpartum depres...
Why You Don’t Want Emotional Help During Pregnancy
In this video, we explore how Dr Dawn Kingston’s work is positioned to help women navigate emotional changes during pregnancy and why some women may ...
What’s Up With Pregnancy Mood Swings?
Want to get fact-based truths about mood swings in pregnancy? We’ve always believed that mild mood swings are normal in pregnancy and that they go away o...
Fighting Postpartum Depression (with Quality Sleep)
Getting adequate sleep during pregnancy can help prevent mood disorders. For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep d...
9 Tips for Getting Better Sleep While Pregnant
Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves you...