“Anxiety is really about the level of uncertainty in a situation and our sense of our capability to handle it,” says Dr Nicole Beurkens in a po...
When Family Gatherings Add More Stress Than Support for Moms
How do you navigate the challenges of relationships that are often part of holiday gatherings (even if it is done digitally this year over Zoom)? Living in...
10 Tips to Keep Romance Alive on the Parenting Pathway
For the final post in this 4-part series, I want to start by circling back to why I wanted to shine a light on dads’ mental health. Our research into pre...
Helping New Dads Suffering from Anxiety and Depression
Feeling like you are the only dad in the room who ‘doesn’t have it all together’? Are you suffering in silence? You are not alone. PANDA National off...
Urgent Signs of Depression to Watch for in New Fathers
Parenting brings certain challenges and these can start in pregnancy, whether new mothers or fathers are ready or not. Much has been said about pregnant an...
Powerful Reasons Why Caring for a New Dad’s Mental Health is Important
February can be a tricky month. On one hand, it is known as ‘the month of love,’ as Valentine’s Day falls right in the middle. On the other, it is we...
What is Toxic Stress?
When was the last time you said, “I just can’t take one more thing?” Or thought, “I’m at the end of my rope.” For over 70% of women, this degre...
Are You Having Mood Swings… Or Something Else?
In this first Facebook Live video, we dive in to talk about whether emotional symptoms seen during pregnancy are simply mood swings or if they are somethin...
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