Good Stress vs Bad Stress What is the difference between good stress and bad stress? Bad stress is the kind of stress that tips you over the edge. It’s t...
Are You At Risk for Pregnancy Anxiety? – Stress
Have you experienced a lot of stress in the last year? In this 30sec video, I identify the fourth major risk factor that can affect your emotional h...
Surviving Thanksgiving With Brain Science When You’re Pregnant
Thanksgiving. Just thinking about it reminds us of savoury pumpkin pie, turkey, gravy, mashed potatoes and cranberries. But for many, the festivities are a...
How Come I Have Pregnancy Depression?
Why do some women get depression and anxiety but not others during pregnancy? In this short video, we explore four major factors that can put you at greate...
Looking Good Has Never Been So Bad for You
The pressure is on pregnant women from all sides. Netflix. Commercials. Women’s magazines. Other women. And the message is the same: Look great… at all...
The Perils of Perfectionism During Pregnancy – Part 3
In the last post, I shared about the destructiveness of unhealthy perfectionism. I’m a recovering perfectionist, and I understand first-hand the pain of ...
The Perils of Perfectionism During Pregnancy – Part 2
There are two sides to perfectionism – a positive side and a destructive side. In my last post, I spoke about perfectionism being a personality trait –...
Calming the Most Deep-Seated Fear
When I talk to new moms about their emotional health while they were pregnant, I listen while they share what it was like, the sadness or worry that they f...
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