Thanksgiving. Just thinking about it reminds us of savoury pumpkin pie, turkey, gravy, mashed potatoes and cranberries. But for many, the festivities are a...
Pregnancy Depression is Caused by Hormones… Not.
The short video we shared last week identified four factors that put women at higher risk of depression/anxiety during depression. But what kind of role do...
Why You Don’t Want Emotional Help During Pregnancy
In this video, we explore how Dr Dawn Kingston’s work is positioned to help women navigate emotional changes during pregnancy and why some women may ...
Looking Good Has Never Been So Bad for You
The pressure is on pregnant women from all sides. Netflix. Commercials. Women’s magazines. Other women. And the message is the same: Look great… at all...
Fighting Postpartum Depression (with Quality Sleep)
Getting adequate sleep during pregnancy can help prevent mood disorders. For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep d...
9 Tips for Getting Better Sleep While Pregnant
Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves you...
The Perils of Perfectionism During Pregnancy – Part 1
It was their first prenatal class. Jennifer was 20 weeks pregnant, and she and her husband were happy for the chance to hang out with other couples who wer...
No Time For Sleep During Pregnancy
A Race Against Time Pregnancy can represent a race against time. With a countdown of fewer than 9 months (depending on when pregnancy is detected!), many p...