We are – all of us – living in unprecedented times. At the best of times, my research team and I would encourage pregnant women and their loved one...
Can Exercising While Physical Distancing and Pregnant Help Your Wellbeing?
What do you think about exercising while physical distancing? What about exercising while physical distancing and pregnant at the same time? While the id...
10 Tips to Keep Romance Alive on the Parenting Pathway
For the final post in this 4-part series, I want to start by circling back to why I wanted to shine a light on dads’ mental health. Our research into pre...
Are You Pregnant and Anxious About the Coronavirus?
Pregnant women who are already at risk for anxiety or depression may have higher stress levels from breaking news and changes to daily routines due to the ...
The Enemies of Sleep
Up to 80% of pregnant women experience some kind of sleep disturbance in pregnancy. That means that almost every pregnant woman sleeps less – or less sou...
Stress is at an All-Time High.
In a recent survey that we conducted of over 23,000 women, over 70% of those who responded told us that their number one problem was stress and overwhelm. ...
What is Toxic Stress?
When was the last time you said, “I just can’t take one more thing?” Or thought, “I’m at the end of my rope.” For over 70% of women, this degre...
Emotional Strengths: Lifelong Goals for Pregnancy and Beyond
You’ll be amazed at how many emotional strengths there are! Our goal is to help you understand your greatest strengths, grow others, and use them to ...