Did you know that not getting enough sleep can trigger more nightmares? This can make it difficult to get enough quality sleep, because you’re not ge...
4 Wellbeing Tips to Help Reduce Pregnancy Anxiety
Pregnancy can bring on a lot of change. Physical change for one thing, but also the emotional realization that your life is changing. This can cause anxiet...
How to Create New Thought Patterns to Prevent Prenatal Anxiety
Some of most common – but unspoken – questions that pregnant women have are: Is this worry normal? What’s wrong with me? I’m anxious all the time. ...
Are You Pregnant and Anxious About the Coronavirus?
Pregnant women who are already at risk for anxiety or depression may have higher stress levels from breaking news and changes to daily routines due to the ...
The Enemies of Sleep
Up to 80% of pregnant women experience some kind of sleep disturbance in pregnancy. That means that almost every pregnant woman sleeps less – or less sou...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
3 Ways to Manage Your Risk of Depression and Anxiety in Pregnancy (When You’ve Had Them Before)
Women who have experienced emotional distress before they became pregnant often wonder if they are doomed to suffer from depression or anxiety during pregn...
Fighting Postpartum Depression (with Quality Sleep)
Getting adequate sleep during pregnancy can help prevent mood disorders. For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep d...