What does it take to stay in shape during pregnancy? There are tons of articles about physical exercise, but not enough about how to keep emotionally healt...
Anxious and Pregnant: How Much is Normal?
Pregnancy and anxiety can seem like they go hand-in-hand. There’s so much to worry about—and the clock is most definitely ticking. Why do I look like a...
The Warning Signs of PREnatal Depression
We hear a lot about postpartum depression, but depression can also take place during pregnancy. In fact, it is almost as common. One of the best ways to av...
Help for Pregnant Women with Anxiety or Depression
Last week I met with a group of family physicians and obstetricians during grand rounds at a local community hospital. I was invited to give a presentation...
But – They’re Just Mood Swings…..Right?
Prenatal emotional health problems are a taboo topic in our society. Pregnancy expectations are high. Women are meant to be glowing, healthy, happy, excite...
Using Sleep to Prevent Postpartum Depression
For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep deprivation with the arrival of a new baby is so well known it’s practic...
Where to Get Help if You’re Pregnant and Depressed
Being depressed or anxious during pregnancy isn’t a new phenomenon. In fact, research is showing that depression and anxiety are more common during pregn...
Depression and Anxiety More Common in Pregnancy
For many pregnant women and their partners, a discussion about emotional health quickly turns to postpartum depression. It’s the thing that every couple...