Did you know that not getting enough sleep can trigger more nightmares? This can make it difficult to get enough quality sleep, because you’re not ge...
5 Ways to Cope with Anxiety
What is anxiety? Therapy Notebooks gives this description: “Anxiety is characterized by excessive worry that is difficult to control, ruminating on t...
Pregnancy Anxiety & Postpartum Depression During COVID-19
We are – all of us – living in unprecedented times. At the best of times, my research team and I would encourage pregnant women and their loved one...
The Enemies of Sleep
Up to 80% of pregnant women experience some kind of sleep disturbance in pregnancy. That means that almost every pregnant woman sleeps less – or less sou...
Are You Having Mood Swings… Or Something Else?
In this first Facebook Live video, we dive in to talk about whether emotional symptoms seen during pregnancy are simply mood swings or if they are somethin...
4 Ways You Can Prevent Bad Stress in Pregnancy
Good Stress vs Bad Stress What is the difference between good stress and bad stress? Bad stress is the kind of stress that tips you over the edge. It’s t...
How to Keep Calm and Survive Your Pregnancy Brain
Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments abo...
3 Ways to Manage Your Risk of Depression and Anxiety in Pregnancy (When You’ve Had Them Before)
Women who have experienced emotional distress before they became pregnant often wonder if they are doomed to suffer from depression or anxiety during pregn...
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