Parenting brings certain challenges and these can start in pregnancy, whether new mothers or fathers are ready or not. Much has been said about pregnant an...
Powerful Reasons Why Caring for a New Dad’s Mental Health is Important
February can be a tricky month. On one hand, it is known as ‘the month of love,’ as Valentine’s Day falls right in the middle. On the other, it is we...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
Are You At Risk for Pregnancy Depression? – Relationships
What are some triggers that may be causing conflict between you and your partner? In this 18sec video, I identify the third major risk factor that can affe...
How to Keep Calm and Survive Your Pregnancy Brain
Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments abo...
3 Ways to Manage Your Risk of Depression and Anxiety in Pregnancy (When You’ve Had Them Before)
Women who have experienced emotional distress before they became pregnant often wonder if they are doomed to suffer from depression or anxiety during pregn...
How Come I Have Pregnancy Depression?
Why do some women get depression and anxiety but not others during pregnancy? In this short video, we explore four major factors that can put you at greate...
Looking Good Has Never Been So Bad for You
The pressure is on pregnant women from all sides. Netflix. Commercials. Women’s magazines. Other women. And the message is the same: Look great… at all...