Thanksgiving. Just thinking about it reminds us of savoury pumpkin pie, turkey, gravy, mashed potatoes and cranberries. But for many, the festivities are a...
Pregnancy Depression is Caused by Hormones… Not.
The short video we shared last week identified four factors that put women at higher risk of depression/anxiety during depression. But what kind of role do...
9 Tips for Getting Better Sleep While Pregnant
Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves you...
No Time For Sleep During Pregnancy
A Race Against Time Pregnancy can represent a race against time. With a countdown of fewer than 9 months (depending on when pregnancy is detected!), many p...
#BellLetsTalk: What Keeps Pregnant Women Quiet
She wanted to tell someone. Anyone. But telling came at a big price. The should have’s. The should do’s. The you should not’s. And she just couldn’...
Holiday Survival Guide for New and Expectant Parents
There’s a quote that is attributed to the American spiritual teacher Ram Dass that goes, “If you think you’re enlightened, go spend a week with y...
Preventing Postpartum Depression With Date Night
Date Night may be the furthest thing from the minds of a couple who are expecting, especially if this isn’t their first baby, but research shows that a h...
Are You Depressed, Anxious and Pregnant?
Studies show that pregnant women who are depressed are likely to also experience anxiety than just depression alone—the numbers may be as high as 60 to 8...