This time last year when we published a post on dads mental health, we talked about the ‘February blues’. ‘February can be a tricky month...
Resources for Dads’ Mental Health
As we enter November, we shine the spotlight on dads. This is typically when mental health awareness for men is raised via the Movember campaign where men ...
What Can Depression Look Like in a New Mom?
Feelings of depression are often hidden away or goes unmentioned for fear of being seen as a “bad mom”. But ignoring depression can be like a person wi...
10 Tips to Keep Romance Alive on the Parenting Pathway
For the final post in this 4-part series, I want to start by circling back to why I wanted to shine a light on dads’ mental health. Our research into pre...
Helping New Dads Suffering from Anxiety and Depression
Feeling like you are the only dad in the room who ‘doesn’t have it all together’? Are you suffering in silence? You are not alone. PANDA National off...
Urgent Signs of Depression to Watch for in New Fathers
Parenting brings certain challenges and these can start in pregnancy, whether new mothers or fathers are ready or not. Much has been said about pregnant an...
Powerful Reasons Why Caring for a New Dad’s Mental Health is Important
February can be a tricky month. On one hand, it is known as ‘the month of love,’ as Valentine’s Day falls right in the middle. On the other, it is we...
Are You At Risk for Pregnancy Depression? – Relationships
What are some triggers that may be causing conflict between you and your partner? In this 18sec video, I identify the third major risk factor that can affe...