Pregnancy is a time of many changes – there are physical changes as your belly grows, social changes such as being the first in a circle of friends to be...
10 Tips to Keep Romance Alive on the Parenting Pathway
For the final post in this 4-part series, I want to start by circling back to why I wanted to shine a light on dads’ mental health. Our research into pre...
Helping New Dads Suffering from Anxiety and Depression
Feeling like you are the only dad in the room who ‘doesn’t have it all together’? Are you suffering in silence? You are not alone. PANDA National off...
Urgent Signs of Depression to Watch for in New Fathers
Parenting brings certain challenges and these can start in pregnancy, whether new mothers or fathers are ready or not. Much has been said about pregnant an...
Powerful Reasons Why Caring for a New Dad’s Mental Health is Important
February can be a tricky month. On one hand, it is known as ‘the month of love,’ as Valentine’s Day falls right in the middle. On the other, it is we...
Stress is at an All-Time High.
In a recent survey that we conducted of over 23,000 women, over 70% of those who responded told us that their number one problem was stress and overwhelm. ...
What is Toxic Stress?
When was the last time you said, “I just can’t take one more thing?” Or thought, “I’m at the end of my rope.” For over 70% of women, this degre...
Protecting Women’s Mental Health During Pregnancy
I’m Dr. Dawn Kingston and I’m on a mission to help women live their best lives. My work centers on helping pregnant women take care of their mental and...