Just this week Google told me that some visitors to this site had been looking up information on what they should do if they’re expecting and have a ...
4 Ways You Can Prevent Bad Stress in Pregnancy
Good Stress vs Bad Stress What is the difference between good stress and bad stress? Bad stress is the kind of stress that tips you over the edge. It’s t...
Fighting Postpartum Depression (with Quality Sleep)
Getting adequate sleep during pregnancy can help prevent mood disorders. For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep d...
9 Tips for Getting Better Sleep While Pregnant
Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves you...
No Time For Sleep During Pregnancy
A Race Against Time Pregnancy can represent a race against time. With a countdown of fewer than 9 months (depending on when pregnancy is detected!), many p...
Can Pets Help With Postpartum Depression and Anxiety?
When it comes to animals and pregnancy, common wisdom, superstition, family tradition and science seem to clash. Is it dangerous to have a cat around a pre...
Can a Mile a Day Keep the Baby Blues Away?
Exercise may not be a cure for depression and anxiety during pregnancy, but it certainly seems to help. A systemic review of physical exercise during pregn...
Prenatal Health Screening You are NOT Getting
Going to the doctor while you’re pregnant can seem like a never-ending round of tests. Everything seems to get poked, pricked, prodded and measured—exc...