There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
Are You At Risk for Pregnancy Depression? – Social Support
Do you get along with your family or in-laws? In this 30sec video, I look at how your social support from friends and family can affect your emotional well...
Looking Good Has Never Been So Bad for You
The pressure is on pregnant women from all sides. Netflix. Commercials. Women’s magazines. Other women. And the message is the same: Look great… at all...
Applying Research for Healthier Pregnancies
Applying Research for Healthier Pregnancies Do you have a loved one that’s currently expecting or are you pregnant yourself? Many pregnant women, new mot...
#BellLetsTalk: What Keeps Pregnant Women Quiet
She wanted to tell someone. Anyone. But telling came at a big price. The should have’s. The should do’s. The you should not’s. And she just couldn’...
“Don’t Worry!” Might Be the Worst Advice
Picture a room filled with 100 pregnant women. Research tells us that as many as 25 of these women will experience high stress, anxiety, or depression whil...
7 Hacks for Your Emotional Well-Being While Pregnant
Pregnancy can be an emotionally challenging time. It can feel like thinking about the baby is taking up all of your mental space along with body space—le...