On being closed to help while exhausted: Last week I shared the following: “This morning an article landed in my inbox talking about motherhood and burno...
What Not to Say to a Pregnant or Postpartum Mother… and What to Say Instead
Ending Mom Shaming More often than not we don’t know the full story behind why a mom is choosing to do what she is doing. Celebrity mom Chrissy Tiegen sh...
Why Moms May Be Feeling Extra Lonely Right Now
Loneliness is at an all-time high Even before COVID-19 led to stay-at-home mandates, we knew the world was getting lonelier[1]. HuffPost called loneliness ...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
Are You At Risk for Pregnancy Depression? – Social Support
Do you get along with your family? In this 30sec video, I look at how your social support from friends and family can affect your emotional wellness during...
Looking Good Has Never Been So Bad for You
The pressure is on pregnant women from all sides. Netflix. Commercials. Women’s magazines. Other women. And the message is the same: Look great… at all...
Applying Research for Healthier Pregnancies
Applying Research for Healthier Pregnancies Do you have a loved one that’s currently expecting or are you pregnant yourself? Many pregnant women, new mot...
#BellLetsTalk: What Keeps Pregnant Women Quiet
She wanted to tell someone. Anyone. But telling came at a big price. The should have’s. The should do’s. The you should not’s. And she just couldn’...