Feelings of depression are often hidden away or goes unmentioned for fear of being seen as a “bad mom”. But ignoring depression can be like a person wi...
What Not to Say to a Pregnant or Postpartum Mother… and What to Say Instead
Ending Mom Shaming More often than not we don’t know the full story behind why a mom is choosing to do what she is doing. Celebrity mom Chrissy Tiegen sh...
How to plan a fun (and safe) summer vacation this year for your family
Like most of you, my summer plans have been affected by COVID-19. But as I sit here listening to the birds sing and feeling a soft, warm breeze coming in t...
Are You At Risk for Pregnancy Depression? – Social Support
Do you get along with your family? In this 30sec video, I look at how your social support from friends and family can affect your emotional wellness during...
Applying Research for Healthier Pregnancies
Applying Research for Healthier Pregnancies Do you have a loved one that’s currently expecting or are you pregnant yourself? Many pregnant women, new mot...
#BellLetsTalk: What Keeps Pregnant Women Quiet
She wanted to tell someone. Anyone. But telling came at a big price. The should have’s. The should do’s. The you should not’s. And she just couldn’...
Holiday Survival Guide for New and Expectant Parents
There’s a quote that is attributed to the American spiritual teacher Ram Dass that goes, “If you think you’re enlightened, go spend a week with y...
“Don’t Worry!” Might Be the Worst Advice
Picture a room filled with 100 pregnant women. Research tells us that as many as 25 of these women will experience high stress, anxiety, or depression whil...