What do you think about exercising while physical distancing? What about exercising while physical distancing and pregnant at the same time? While the id...
Emotional Strengths Part 2: Reading Your Results
When we think about emotions or emotional health in pregnancy, our attention often goes to the negative: mood swings, stress, depression, and anxiety. We l...
Emotional Strengths: Lifelong Goals for Pregnancy and Beyond
You’ll be amazed at how many emotional strengths there are! Our goal is to help you understand your greatest strengths, grow others, and use them to ...
5 Gratitude Secrets for a Calm and Happy Christmas
Christmas and gratitude go hand in hand as we pause and reflect on our lives over the past year – especially if a new baby is on the way (or here!). B...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
How to Keep Calm and Survive Your Pregnancy Brain
Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments abo...
Why You Don’t Want Emotional Help During Pregnancy
In this video, we explore how Dr Dawn Kingston’s work is positioned to help women navigate emotional changes during pregnancy and why some women may ...
Do You Know What Prenatal Depression and Anxiety Is?
You may have heard of postpartum depression, but do you know what prenatal depression is? Even less talked about is prenatal anxiety. In this video, we tak...