Pregnancy can bring on a lot of change. Physical change for one thing, but also the emotional realization that your life is changing. This can cause anxiet...
How to Create New Thought Patterns to Prevent Prenatal Anxiety
Some of most common – but unspoken – questions that pregnant women have are: Is this worry normal? What’s wrong with me? I’m anxious all the time. ...
5 Tips for a Low-Key Holiday Season (Since We’re All Tired From 2020)
Well, we made it to the end of 2020! If we’re honest, this year has been hard for many of us. Parents and pregnant moms have faced challenges such a...
What Not to Say to a Pregnant or Postpartum Mother… and What to Say Instead
Ending Mom Shaming More often than not we don’t know the full story behind why a mom is choosing to do what she is doing. Celebrity mom Chrissy Tiegen sh...
Four Ways to Cope With Loneliness as a New Mom
Did you know that loneliness is on the rise? Even before COVID-19 hit, studies have shown that despite the world being more connected than ever with techno...
Can Exercising While Physical Distancing and Pregnant Help Your Wellbeing?
What do you think about exercising while physical distancing? What about exercising while physical distancing and pregnant at the same time? While the id...
Emotional Strengths Part 2: Reading Your Results
When we think about emotions or emotional health in pregnancy, our attention often goes to the negative: mood swings, stress, depression, and anxiety. We l...
Emotional Strengths: Lifelong Goals for Pregnancy and Beyond
You’ll be amazed at how many emotional strengths there are! Our goal is to help you understand your greatest strengths, grow others, and use them to ...