Christmas and gratitude go hand in hand as we pause and reflect on our lives over the past year – especially if a new baby is on the way (or here!). B...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
How to Keep Calm and Survive Your Pregnancy Brain
Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments abo...
Why You Don’t Want Emotional Help During Pregnancy
In this video, we explore how Dr Dawn Kingston’s work is positioned to help women navigate emotional changes during pregnancy and why some women may ...
Do You Know What Prenatal Depression and Anxiety Is?
You may have heard of postpartum depression, but do you know what prenatal depression is? Even less talked about is prenatal anxiety. In this video, we tak...
Why Emotional Health During Pregnancy is Important
In this video, Dr. Dawn Kingston explains why emotional health during pregnancy is important, why we need to screen for depression and anxiety and what yo...
Looking Good Has Never Been So Bad for You
The pressure is on pregnant women from all sides. Netflix. Commercials. Women’s magazines. Other women. And the message is the same: Look great… at all...