There are two simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I can ...
The Myth About Hormones and Your Pregnancy Moods
Can you guess what the question I get least asked about in my work surrounding anxiety and depression during pregnancy? Answer: ‘Why do I have this?&...
Are You At Risk for Pregnancy Anxiety? – Stress
Have you experienced a lot of stress in the last year? In this 30sec video, I identify the fourth major risk factor that can affect your emotional h...
Are You At Risk for Pregnancy Depression? – Social Support
Do you get along with your family or in-laws? In this 30sec video, I look at how your social support from friends and family can affect your emotional well...
Are You At Risk for Pregnancy Depression? – Mental Health History
Can your past make your pregnancy emotional health worse? In this 29sec video, I look at how your personal mental health history can affect your emotional ...
Will the Signs of Postpartum Depression Pass You By?
Can You Tell the Difference Between Postpartum Depression and Regular Depression? It’s important to know and recognize the signs of postpartum...
Can Postpartum Depression Strike Me at Anytime?
When Does Postpartum Depression Set In? Find out what postpartum depression is in a nutshell and when post-birth baby blues can start. The timeframe...