Addressing the hidden mental health hurdles faced by mothers in a socioeconomically disadvantaged situation. Read part 1 – Addressing the hidden ment...
Navigating Pandemic Mental Health Inequalities Part 1/2
Part 1/2: Addressing the hidden mental health hurdles faced by BIPOC mothers Part 2 coming soon – Addressing the hidden mental health hurdles faced b...
Can You Spot the Signs of Anxiety or Depression in Dads?
This time last year when we published a post on dads mental health, we talked about the ‘February blues’. ‘February can be a tricky month...
5 Tips for a Low-Key Holiday Season (Since We’re All Tired From 2020)
Well, we made it to the end of 2020! If we’re honest, this year has been hard for many of us. Parents and pregnant moms have faced challenges such a...
Why Moms May Be Feeling Extra Lonely Right Now
Loneliness is at an all-time high Even before COVID-19 led to stay-at-home mandates, we knew the world was getting lonelier[1]. HuffPost called loneliness ...
How to plan a fun (and safe) summer vacation this year for your family
Like most of you, my summer plans have been affected by COVID-19. But as I sit here listening to the birds sing and feeling a soft, warm breeze coming in t...
Pregnancy Anxiety & Postpartum Depression During COVID-19
We are – all of us – living in unprecedented times. At the best of times, my research team and I would encourage pregnant women and their loved one...
Can Exercising While Physical Distancing and Pregnant Help Your Wellbeing?
What do you think about exercising while physical distancing? What about exercising while physical distancing and pregnant at the same time? While the id...