There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
4 Ways You Can Prevent Bad Stress in Pregnancy
Good Stress vs Bad Stress What is the difference between good stress and bad stress? Bad stress is the kind of stress that tips you over the edge. It’s t...
Are You At Risk for Pregnancy Anxiety? – Stress
Have you experienced a lot of stress in the last year? In this 30sec video, I identify the fourth major risk factor that can affect your emotional health d...
Are You At Risk for Pregnancy Depression? – Relationships
What are some triggers that may be causing conflict between you and your partner? In this 18sec video, I identify the third major risk factor that can affe...
Are You At Risk for Pregnancy Depression? – Social Support
Do you get along with your family? In this 30sec video, I look at how your social support from friends and family can affect your emotional wellness during...
Are You At Risk for Pregnancy Depression? – Mental Health History
Can your past make your pregnancy emotional health worse? In this 29sec video, I look at how your personal mental health history can affect your emotional ...
3 Ways to Manage Your Risk of Depression and Anxiety in Pregnancy (When You’ve Had Them Before)
Women who have experienced emotional distress before they became pregnant often wonder if they are doomed to suffer from depression or anxiety during pregn...
Surviving Thanksgiving With Brain Science When You’re Pregnant
Thanksgiving. Just thinking about it reminds us of savoury pumpkin pie, turkey, gravy, mashed potatoes and cranberries. But for many, the festivities are a...