When was the last time you said, “I just can’t take one more thing?” Or thought, “I’m at the end of my rope.” For over 70% of women, this degre...
Are You At Risk for Pregnancy Depression? – Mental Health History
Can your past make your pregnancy emotional health worse? In this 29sec video, I look at how your personal mental health history can affect your emotional ...
Who Knew Pregnancy Depression Can Last for Years?
Many women think that if they struggle with depression or anxiety during pregnancy it will all go away when the baby is born. Recent studies tell us this...
What’s Up With Pregnancy Mood Swings?
Want to get fact-based truths about mood swings in pregnancy? We’ve always believed that mild mood swings are normal in pregnancy and that they go away o...
Do You Know What Prenatal Depression and Anxiety Is?
You may have heard of postpartum depression, but do you know what prenatal depression is? Even less talked about is prenatal anxiety. In this video, we tak...
Applying Research for Healthier Pregnancies
Applying Research for Healthier Pregnancies Do you have a loved one that’s currently expecting or are you pregnant yourself? Many pregnant women, new mot...
The Perils of Perfectionism During Pregnancy – Part 3
In the last post, I shared about the destructiveness of unhealthy perfectionism. I’m a recovering perfectionist, and I understand first-hand the pain of ...
The Perils of Perfectionism During Pregnancy – Part 2
There are two sides to perfectionism – a positive side and a destructive side. In my last post, I spoke about perfectionism being a personality trait –...