Did you know that not getting enough sleep can trigger more nightmares? This can make it difficult to get enough quality sleep, because you’re not ge...
5 Ways to Cope with Anxiety
What is anxiety? Therapy Notebooks gives this description: “Anxiety is characterized by excessive worry that is difficult to control, ruminating on t...
What Not to Say (and What to Say Instead) to Someone Struggling With Anxiety
“Anxiety is really about the level of uncertainty in a situation and our sense of our capability to handle it,” says Dr Nicole Beurkens in a po...
4 Wellbeing Tips to Help Reduce Pregnancy Anxiety
Pregnancy can bring on a lot of change. Physical change for one thing, but also the emotional realization that your life is changing. This can cause anxiet...
Navigating Pandemic Mental Health Inequalities – Part 2/2
Addressing the hidden mental health hurdles faced by mothers in a socioeconomically disadvantaged situation. Read part 1 – Addressing the hidden ment...
Navigating Pandemic Mental Health Inequalities Part 1/2
Part 1/2: Addressing the hidden mental health hurdles faced by BIPOC mothers Part 2 coming soon – Addressing the hidden mental health hurdles faced b...
Benefits of Online Therapy Over Conventional Therapy
Over the past month on Instagram, Facebook and Pinterest we’ve spent a lot of time identifying the many advantages of online therapy over conventiona...
Can You Spot the Signs of Anxiety or Depression in Dads?
This time last year when we published a post on dads mental health, we talked about the ‘February blues’. ‘February can be a tricky month...
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