“Anxiety is really about the level of uncertainty in a situation and our sense of our capability to handle it,” says Dr Nicole Beurkens in a po...
4 Wellbeing Tips to Help Reduce Pregnancy Anxiety
Pregnancy can bring on a lot of change. Physical change for one thing, but also the emotional realization that your life is changing. This can cause anxiet...
Navigating Pandemic Mental Health Inequalities – Part 2/2
Addressing the hidden mental health hurdles faced by mothers in a socioeconomically disadvantaged situation. Read part 1 – Addressing the hidden ment...
Navigating Pandemic Mental Health Inequalities Part 1/2
Part 1/2: Addressing the hidden mental health hurdles faced by BIPOC mothers Part 2 coming soon – Addressing the hidden mental health hurdles faced b...
Benefits of Online Therapy Over Conventional Therapy
Over the past month on Instagram, Facebook and Pinterest we’ve spent a lot of time identifying the many advantages of online therapy over conventiona...
Can You Spot the Signs of Anxiety or Depression in Dads?
This time last year when we published a post on dads mental health, we talked about the ‘February blues’. ‘February can be a tricky month...
How to Create New Thought Patterns to Prevent Prenatal Anxiety
Some of most common – but unspoken – questions that pregnant women have are: Is this worry normal? What’s wrong with me? I’m anxious all the time. ...
Prenatal Anxiety and Depression Can Affect Your Child But There is Hope
One of the greatest fears women carry is that their pregnancy anxiety or depression has had an irreversible effect on their child’s health and developmen...
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