We are – all of us – living in unprecedented times. At the best of times, my research team and I would encourage pregnant women and their loved one...
How to Calm Your Nerves About Pregnancy During COVID-19
The Covid-19 pandemic has affected lives all over the world, but for pregnant women this can make a stressful situation even harder to deal with. Did you k...
Are You Pregnant and Anxious About the Coronavirus?
Pregnant women who are already at risk for anxiety or depression may have higher stress levels from breaking news and changes to daily routines due to the ...
Stress is at an All-Time High.
In a recent survey that we conducted of over 23,000 women, over 70% of those who responded told us that their number one problem was stress and overwhelm. ...
What is Toxic Stress?
When was the last time you said, “I just can’t take one more thing?” Or thought, “I’m at the end of my rope.” For over 70% of women, this degre...
Are You At Risk for Pregnancy Depression? – Mental Health History
Can your past make your pregnancy emotional health worse? In this 29sec video, I look at how your personal mental health history can affect your emotional ...
Who Knew Pregnancy Depression Can Last for Years?
Many women think that if they struggle with depression or anxiety during pregnancy it will all go away when the baby is born. Recent studies tell us this...
What’s Up With Pregnancy Mood Swings?
Want to get fact-based truths about mood swings in pregnancy? We’ve always believed that mild mood swings are normal in pregnancy and that they go away o...