If the thought of getting a needle or injection sends you into a panic or makes you nauseous, you are not alone. Many people are afraid of needles and it i...
How to Cope With Bad News as a Parent
The news can be stressful, so it’s normal for moms to wonder, how can I bring my baby into a world like this? Here’s how to cope with bad news ...
Pregnancy Anxiety & Postpartum Depression During COVID-19
We are – all of us – living in unprecedented times. At the best of times, my research team and I would encourage pregnant women and their loved one...
How to Calm Your Nerves About Pregnancy During COVID-19
The Covid-19 pandemic has affected lives all over the world, but for pregnant women this can make a stressful situation even harder to deal with. Did you k...
Are You Pregnant and Anxious About the Coronavirus?
Pregnant women who are already at risk for anxiety or depression may have higher stress levels from breaking news and changes to daily routines due to the ...
The Enemies of Sleep
Up to 80% of pregnant women experience some kind of sleep disturbance in pregnancy. That means that almost every pregnant woman sleeps less – or less sou...
Stress is at an All-Time High.
In a recent survey that we conducted of over 23,000 women, over 70% of those who responded told us that their number one problem was stress and overwhelm. ...
What is Toxic Stress?
When was the last time you said, “I just can’t take one more thing?” Or thought, “I’m at the end of my rope.” For over 70% of women, this degre...