Want to get fact-based truths about mood swings in pregnancy? We’ve always believed that mild mood swings are normal in pregnancy and that they go away o...
Fighting Postpartum Depression
Getting adequate sleep during pregnancy can help prevent mood disorders. For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep d...
9 Tips for Getting Better Sleep While Pregnant
Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves you...
The Perils of Perfectionism During Pregnancy – Part 2
There are two sides to perfectionism – a positive side and a destructive side. In my last post, I spoke about perfectionism being a personality trait –...
No Time For Sleep During Pregnancy
A Race Against Time Pregnancy can represent a race against time. With a countdown of fewer than 9 months (depending on when pregnancy is detected!), many p...
Checking for Positive Mental Health in Pregnancy
Many pregnant women don’t feel emotionally healthy. Janine, the consummate detail person, was able to get through her first prenatal visit in record ...
The Pros of E-Therapy Over Conventional Therapy
It’s a scientific fact that e-therapy can be as effective as face-to-face conventional therapy. In fact, the combination of e-therapy and medication are ...
