During November, we want to shine a spotlight on dads. This is typically a time when men’s mental and physical health are highlighted with the suppor...
What To Do If Needles Make You Anxious During Pregnancy
If the thought of getting a needle or injection sends you into a panic or makes you nauseous, you are not alone. Many people are afraid of needles and it i...
Urgent Signs of Depression to Watch for in New Fathers
Parenting brings certain challenges and these can start in pregnancy, whether new mothers or fathers are ready or not. Much has been said about pregnant an...
Emotional Strengths Part 2: Reading Your Results
When we think about emotions or emotional health in pregnancy, our attention often goes to the negative: mood swings, stress, depression, and anxiety. We l...
Are You Having Mood Swings… Or Something Else?
In this first Facebook Live video, we dive in to talk about whether emotional symptoms seen during pregnancy are simply mood swings or if they are somethin...
Emotional Strengths: Lifelong Goals for Pregnancy and Beyond
You’ll be amazed at how many emotional strengths there are! Our goal is to help you understand your greatest strengths, grow others, and use them to ...
How to Keep Calm and Survive Your Pregnancy Brain
Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments abo...
Will the Signs of Postpartum Depression Pass You By?
Can You Tell the Difference Between Postpartum Depression and Regular Depression? It’s important to know and recognize the signs of postpartum depres...