February can be a tricky month. On one hand, it is known as ‘the month of love,’ as Valentine’s Day falls right in the middle. On the other, it is we...
Are You Having Mood Swings… Or Something Else?
In this first Facebook Live video, we dive in to talk about whether emotional symptoms seen during pregnancy are simply mood swings or if they are somethin...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
Are You At Risk for Pregnancy Depression? – Relationships
What are some triggers that may be causing conflict between you and your partner? In this 18sec video, I identify the third major risk factor that can affe...
How to Keep Calm and Survive Your Pregnancy Brain
Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments abo...
Pregnancy Depression is Caused by Hormones… Not.
The short video we shared last week identified four factors that put women at higher risk of depression/anxiety during depression. But what kind of role do...
Looking Good Has Never Been So Bad for You
The pressure is on pregnant women from all sides. Netflix. Commercials. Women’s magazines. Other women. And the message is the same: Look great… at all...
The Perils of Perfectionism During Pregnancy – Part 3
In the last post, I shared about the destructiveness of unhealthy perfectionism. I’m a recovering perfectionist, and I understand first-hand the pain of ...