Did you know that not getting enough sleep can trigger more nightmares? This can make it difficult to get enough quality sleep, because you’re not ge...
Are You Pregnant and Anxious About the Coronavirus?
Pregnant women who are already at risk for anxiety or depression may have higher stress levels from breaking news and changes to daily routines due to the ...
The Enemies of Sleep
Up to 80% of pregnant women experience some kind of sleep disturbance in pregnancy. That means that almost every pregnant woman sleeps less – or less sou...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
3 Ways to Manage Your Risk of Depression and Anxiety in Pregnancy (When You’ve Had Them Before)
Women who have experienced emotional distress before they became pregnant often wonder if they are doomed to suffer from depression or anxiety during pregn...
Fighting Postpartum Depression (with Quality Sleep)
Getting adequate sleep during pregnancy can help prevent mood disorders. For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep d...
9 Tips for Getting Better Sleep While Pregnant
Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves you...
No Time For Sleep During Pregnancy
A Race Against Time Pregnancy can represent a race against time. With a countdown of fewer than 9 months (depending on when pregnancy is detected!), many p...