Christmas and gratitude go hand in hand as we pause and reflect on our lives over the past year – especially if a new baby is on the way (or here!). B...
Why Emotional Health During Pregnancy is Important
In this video, Dr. Dawn Kingston explains why emotional health during pregnancy is important, why we need to screen for depression and anxiety and what yo...
Applying Research for Healthier Pregnancies
Applying Research for Healthier Pregnancies Do you have a loved one that’s currently expecting or are you pregnant yourself? Many pregnant women, new mot...
Protecting Women’s Mental Health During Pregnancy
I’m Dr. Dawn Kingston and I’m on a mission to help women live their best lives. My work centers on helping pregnant women take care of their mental and...
The Most Common Problem in Pregnancy
“The minute I said the words to someone, help was there for me. When the doctor told me what I was feeling…it was so liberating. I felt such a sense of...
The Pros of E-Therapy Over Conventional Therapy
It’s a scientific fact that e-therapy can be as effective as face-to-face conventional therapy. In fact, the combination of e-therapy and medication are ...
Online Therapy Can Bring Long-Distance Relief
Can e-therapy help expectant couples and new parents struggling with anxiety and depression? E-therapy is not new – we just don’t see much of it in Nor...
Prenatal Health Screening You are NOT Getting
Going to the doctor while you’re pregnant can seem like a never-ending round of tests. Everything seems to get poked, pricked, prodded and measured—exc...