Christmas and gratitude go hand in hand as we pause and reflect on our lives over the past year – especially if a new baby is on the way (or here!). B...
4 Ways You Can Prevent Bad Stress in Pregnancy
Good Stress vs Bad Stress What is the difference between good stress and bad stress? Bad stress is the kind of stress that tips you over the edge. It’s t...
How to Keep Calm and Survive Your Pregnancy Brain
Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments abo...
3 Ways to Manage Your Risk of Depression and Anxiety in Pregnancy (When You’ve Had Them Before)
Women who have experienced emotional distress before they became pregnant often wonder if they are doomed to suffer from depression or anxiety during pregn...
Surviving Thanksgiving With Brain Science When You’re Pregnant
Thanksgiving. Just thinking about it reminds us of savoury pumpkin pie, turkey, gravy, mashed potatoes and cranberries. But for many, the festivities are a...
Why You Don’t Want Emotional Help During Pregnancy
In this video, we explore how Dr Dawn Kingston’s work is positioned to help women navigate emotional changes during pregnancy and why some women may ...
9 Tips for Getting Better Sleep While Pregnant
Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves you...
No Time For Sleep During Pregnancy
A Race Against Time Pregnancy can represent a race against time. With a countdown of fewer than 9 months (depending on when pregnancy is detected!), many p...