Can you guess what the question I get least asked about in my work surrounding anxiety and depression during pregnancy? Answer: ‘Why do I have this?&...
Can Postpartum Depression Strike Me at Anytime?
When Does Postpartum Depression Set In? Find out what postpartum depression is in a nutshell and when post-birth baby blues can start. The timeframe...
What’s Up With Pregnancy Mood Swings?
Want to get fact-based truths about mood swings in pregnancy? We’ve always believed that mild mood swings are normal in pregnancy and that they go away o...
Do You Know What Prenatal Depression and Anxiety Is?
You may have heard of postpartum depression, but do you know what prenatal depression is? Even less talked about is prenatal anxiety. In this video, we tak...
The Most Common Problem in Pregnancy
“The minute I said the words to someone, help was there for me. When the doctor told me what I was feeling…it was so liberating. I felt such a sense of...
It’s Not Just About Postpartum Depression
Postpartum depression touches all of us. Either you’re a new mom who has experienced it yourself, or you know of someone else who has had postpartum depr...
The Pros of E-Therapy Over Conventional Therapy
It’s a scientific fact that e-therapy can be as effective as face-to-face conventional therapy. In fact, the combination of e-therapy and medication are ...
“Don’t Worry!” Might Be the Worst Advice
Picture a room filled with 100 pregnant women. Research tells us that as many as 25 of these women will experience high stress, anxiety, or depression whil...