What do you think about exercising while physical distancing? What about exercising while physical distancing and pregnant at the same time? While the id...
Are You Pregnant and Anxious About the Coronavirus?
Pregnant women who are already at risk for anxiety or depression may have higher stress levels from breaking news and changes to daily routines due to the ...
9 Tips for Getting Better Sleep While Pregnant
Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves you...
Can a Mile a Day Keep the Baby Blues Away?
Exercise may not be a cure for depression and anxiety during pregnancy, but it certainly seems to help. A systemic review of physical exercise during pregn...