Can your past make your pregnancy emotional health worse? In this 29sec video, I look at how your personal mental health history can affect your emotional ...
3 Ways to Manage Your Risk of Depression and Anxiety in Pregnancy (When You’ve Had Them Before)
Women who have experienced emotional distress before they became pregnant often wonder if they are doomed to suffer from depression or anxiety during pregn...
Surviving Thanksgiving With Brain Science When You’re Pregnant
Thanksgiving. Just thinking about it reminds us of savoury pumpkin pie, turkey, gravy, mashed potatoes and cranberries. But for many, the festivities are a...
Pregnancy Depression is Caused by Hormones… Not.
The short video we shared last week identified four factors that put women at higher risk of depression/anxiety during depression. But what kind of role do...
How Come I Have Pregnancy Depression?
Why do some women get depression and anxiety but not others during pregnancy? In this short video, we explore four major factors that can put you at greate...
The Write Prescription for Depression and Anxiety
Who as a disgruntled teenager hasn’t written a poem or two to vent about cruel classmates, unyielding parents or a broken heart? While this may seem clic...
Partner Conflict Matters to Women’s Emotional Health
Relationship conflict. For many of us, the joy of Christmas is tempered by longstanding family conflicts and tensions that hit us head-on during family ga...