For the final post in this 4-part series, I want to start by circling back to why I wanted to shine a light on dads’ mental health. Our research into pre...
Urgent Signs of Depression to Watch for in New Fathers
Parenting brings certain challenges and these can start in pregnancy, whether new mothers or fathers are ready or not. Much has been said about pregnant an...
Powerful Reasons Why Caring for a New Dad’s Mental Health is Important
February can be a tricky month. On one hand, it is known as ‘the month of love,’ as Valentine’s Day falls right in the middle. On the other, it is we...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
4 Ways You Can Prevent Bad Stress in Pregnancy
Good Stress vs Bad Stress What is the difference between good stress and bad stress? Bad stress is the kind of stress that tips you over the edge. It’s t...
Are You At Risk for Pregnancy Anxiety? – Stress
Have you experienced a lot of stress in the last year? In this 30sec video, I identify the fourth major risk factor that can affect your emotional health d...
Are You At Risk for Pregnancy Depression? – Relationships
What are some triggers that may be causing conflict between you and your partner? In this 18sec video, I identify the third major risk factor that can affe...
Are You At Risk for Pregnancy Depression? – Social Support
Do you get along with your family? In this 30sec video, I look at how your social support from friends and family can affect your emotional wellness during...