4 Wellbeing Tips to Help Reduce Pregnancy Anxiety
Pregnancy can bring on a lot of change. Physical change for one thing, but also the emotional realization that your life is changing. This can cause anxiet...
How to Create New Thought Patterns to Prevent Prenatal Anxiety
Some of most common – but unspoken – questions that pregnant women have are: Is this worry normal? What’s wrong with me? I’m anxious all the time. ...
Prenatal Anxiety and Depression Can Affect Your Child But There is Hope
One of the greatest fears women carry is that their pregnancy anxiety or depression has had an irreversible effect on their child’s health and developmen...
What Can Depression Look Like in a New Mom?
Feelings of depression are often hidden away or goes unmentioned for fear of being seen as a “bad mom”. But ignoring depression can be like a person wi...
What is Perinatal Anxiety and How Can You Cope?
Pregnancy is a time of many changes – there are physical changes as your belly grows, social changes such as being the first in a circle of friends to be...
What Not to Say to a Pregnant or Postpartum Mother… and What to Say Instead
Ending Mom Shaming More often than not we don’t know the full story behind why a mom is choosing to do what she is doing. Celebrity mom Chrissy Tiegen sh...
What To Do If Needles Make You Anxious During Pregnancy
If the thought of getting a needle or injection sends you into a panic or makes you nauseous, you are not alone. Many people are afraid of needles and it i...