Feelings of depression are often hidden away or goes unmentioned for fear of being seen as a “bad mom”. But ignoring depression can be like a person wi...
What is Perinatal Anxiety and How Can You Cope?
Pregnancy is a time of many changes – there are physical changes as your belly grows, social changes such as being the first in a circle of friends to be...
What Not to Say to a Pregnant or Postpartum Mother… and What to Say Instead
Ending Mom Shaming More often than not we don’t know the full story behind why a mom is choosing to do what she is doing. Celebrity mom Chrissy Tiegen sh...
What To Do If Needles Make You Anxious During Pregnancy
If the thought of getting a needle or injection sends you into a panic or makes you nauseous, you are not alone. Many people are afraid of needles and it i...
Four Ways to Cope With Loneliness as a New Mom
Did you know that loneliness is on the rise? Even before COVID-19 hit, studies have shown that despite the world being more connected than ever with techno...
Why Moms May Be Feeling Extra Lonely Right Now
Loneliness is at an all-time high Even before COVID-19 led to stay-at-home mandates, we knew the world was getting lonelier[1]. HuffPost called loneliness ...
Stressed Out? Here’s How to Combat the ‘Fight or Flight’ Response While Quarantining at Home.
When we surveyed 23,000+ women, over 70% of those who responded told us that their number one problem was stress and overwhelm. In our work, we’ve lear...
Emotional Care for Women After Pregnancy Loss
We are pleased to present this guest feature from one of our Ph.D students – Elyse Mireille Charrois who is conducting a research study on the emotio...
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