In a recent survey that we conducted of over 23,000 women, over 70% of those who responded told us that their number one problem was stress and overwhelm. ...
What is Toxic Stress?
When was the last time you said, “I just can’t take one more thing?” Or thought, “I’m at the end of my rope.” For over 70% of women, this degre...
Emotional Strengths Part 2: Reading Your Results
When we think about emotions or emotional health in pregnancy, our attention often goes to the negative: mood swings, stress, depression, and anxiety. We l...
Are You Having Mood Swings… Or Something Else?
In this first Facebook Live video, we dive in to talk about whether emotional symptoms seen during pregnancy are simply mood swings or if they are somethin...
Emotional Strengths: Lifelong Goals for Pregnancy and Beyond
You’ll be amazed at how many emotional strengths there are! Our goal is to help you understand your greatest strengths, grow others, and use them to ...
5 Gratitude Secrets for a Calm and Happy Christmas
Christmas and gratitude go hand in hand as we pause and reflect on our lives over the past year – especially if a new baby is on the way (or here!). B...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
The Myth About Hormones and Your Pregnancy Moods
Can you guess what the question I get least asked about in my work surrounding anxiety and depression during pregnancy? Answer: ‘Why do I have this?&...
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