She wanted to tell someone. Anyone. But telling came at a big price. The should have’s. The should do’s. The you should not’s. And she just couldn’...
Checking for Positive Mental Health in Pregnancy
Many pregnant women don’t feel emotionally healthy. Janine, the consummate detail person, was able to get through her first prenatal visit in record ...
The Most Common Problem in Pregnancy
“The minute I said the words to someone, help was there for me. When the doctor told me what I was feeling…it was so liberating. I felt such a sense of...
Holiday Survival Guide for New and Expectant Parents
There’s a quote that is attributed to the American spiritual teacher Ram Dass that goes, “If you think you’re enlightened, go spend a week with y...
It’s Not Just About Postpartum Depression
Postpartum depression touches all of us. Either you’re a new mom who has experienced it yourself, or you know of someone else who has had postpartum depr...
The Pros of E-Therapy Over Conventional Therapy
It’s a scientific fact that e-therapy can be as effective as face-to-face conventional therapy. In fact, the combination of e-therapy and medication are ...
Why Don’t Pregnant Women Get the Help They Need?
Picture a room filled with 100 pregnant women. Research tells us that as many as 25 of these women will experience high stress, anxiety, or depression whil...
Online Therapy Can Bring Long-Distance Relief
Can e-therapy help expectant couples and new parents struggling with anxiety and depression? E-therapy is not new – we just don’t see much of it in Nor...
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