Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves you...
Applying Research for Healthier Pregnancies
Applying Research for Healthier Pregnancies Do you have a loved one that’s currently expecting or are you pregnant yourself? Many pregnant women, new mot...
Protecting Women’s Mental Health During Pregnancy
Greetings! I’m Dr. Dawn Kingston and I’m on a mission to help women live their best lives. My work centers on helping pregnant women take care of their...
The Perils of Perfectionism During Pregnancy – Part 3
In the last post, I shared about the destructiveness of unhealthy perfectionism. I’m a recovering perfectionist, and I understand first-hand the pain of ...
The Perils of Perfectionism During Pregnancy – Part 2
There are two sides to perfectionism – a positive side and a destructive side. In my last post, I spoke about perfectionism being a personality trait –...
The Perils of Perfectionism During Pregnancy – Part 1
It was their first prenatal class. Jennifer was 20 weeks pregnant, and she and her husband were happy for the chance to hang out with other couples who wer...
Calming the Most Deep-Seated Fear in Pregnancy
When I talk to new moms about their emotional health while they were pregnant, I listen while they share what it was like, the sadness or worry that they f...
No Time For Sleep During Pregnancy
A Race Against Time Pregnancy can represent a race against time. With a countdown of fewer than 9 months (depending on when pregnancy is detected!), many p...
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