During November, we want to shine a spotlight on dads. This is typically a time when men’s mental and physical health are highlighted with the suppor...
Should Moms Ask and Accept Help While Exhausted?
On being closed to help while exhausted: Last week I shared the following: “This morning an article landed in my inbox talking about motherhood and burno...
What Not to Say (and What to Say Instead) to Someone Struggling With Anxiety
“Anxiety is really about the level of uncertainty in a situation and our sense of our capability to handle it,” says Dr Nicole Beurkens in a po...
Are You Dealing With Childbirth Trauma?
Whether there are feelings of excitement (e.g. planning a baby shower) or stress (e.g. how will I care for this baby financially while finishing school?) l...
4 Wellbeing Tips to Help Reduce Pregnancy Anxiety
Pregnancy can bring on a lot of change. Physical change for one thing, but also the emotional realization that your life is changing. This can cause anxiet...
Navigating Pandemic Mental Health Inequalities – Part 2/2
Addressing the hidden mental health hurdles faced by mothers in a socioeconomically disadvantaged situation. Read part 1 – Addressing the hidden ment...
Navigating Pandemic Mental Health Inequalities Part 1/2
Part 1/2: Addressing the hidden mental health hurdles faced by BIPOC mothers Part 2 coming soon – Addressing the hidden mental health hurdles faced b...
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