To our wonderful community of healthcare professionals, moms and mental health supporters: HOPE – Mental Health Web-App for Women We are so thrilled ...
An Interview with Body Acceptance Mom Coach – Gillian Yuan
Introducing Body Acceptance Mom Coach, Gillian Yuan: After 14 years as an RN, postpartum community health nurse and lactation consultant Gillian Yuan began...
Do You Know These 3 Types of Journalling for Dealing with Overwhelm?
Journalling – you either hate it or love it. By now plenty of research has proven that journalling as a form of therapy can offer many benefits ̵...
Helpful Sleep Tips for Your Mental Health
Did you know that not getting enough sleep can trigger more nightmares? This can make it difficult to get enough quality sleep, because you’re not ge...
5 Ways to Cope with Anxiety
What is anxiety? Therapy Notebooks gives this description: “Anxiety is characterized by excessive worry that is difficult to control, ruminating on t...
Can You Recognize Anxiety/Depression in Dads?
During November, we want to shine a spotlight on dads. This is typically a time when men’s mental and physical health are highlighted with the suppor...
Should Moms Ask and Accept Help While Exhausted?
On being closed to help while exhausted: Last week I shared the following: “This morning an article landed in my inbox talking about motherhood and burno...
What Not to Say (and What to Say Instead) to Someone Struggling With Anxiety
“Anxiety is really about the level of uncertainty in a situation and our sense of our capability to handle it,” says Dr Nicole Beurkens in a po...
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