When we think about emotions or emotional health in pregnancy, our attention often goes to the negative: mood swings, stress, depression, and anxiety. We l...
Are You Having Mood Swings… Or Something Else?
In this first Facebook Live video, we dive in to talk about whether emotional symptoms seen during pregnancy are simply mood swings or if they are somethin...
Emotional Strengths: Lifelong Goals for Pregnancy and Beyond
You’ll be amazed at how many emotional strengths there are! Our goal is to help you understand your greatest strengths, grow others, and use them to ...
5 Gratitude Secrets for a Calm and Happy Christmas
Christmas and gratitude go hand in hand as we pause and reflect on our lives over the past year – especially if a new baby is on the way (or here!). B...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
The Myth About Hormones and Your Pregnancy Moods
Can you guess what the question I get least asked about in my work surrounding anxiety and depression during pregnancy? Answer: ‘Why do I have this?&...
4 Ways You Can Prevent Bad Stress in Pregnancy
Good Stress vs Bad Stress What is the difference between good stress and bad stress? Bad stress is the kind of stress that tips you over the edge. It’s t...
Are You At Risk for Pregnancy Anxiety? – Stress
Have you experienced a lot of stress in the last year? In this 30sec video, I identify the fourth major risk factor that can affect your emotional health d...
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