Some of most common – but unspoken – questions that pregnant women have are: Is this worry normal? What’s wrong with me? I’m anxious all the time. ...
Prenatal Anxiety and Depression Can Affect Your Child But There is Hope
One of the greatest fears women carry is that their pregnancy anxiety or depression has had an irreversible effect on their child’s health and developmen...
How to Survive Unwanted Questions and Comments During the Holidays When You’re a New or Expectant Parent
If you are a new or expectant parent, expectations and attitudes increase tenfold—everyone wants to know your most intimate business and tell you what to...
5 Tips for a Low-Key Holiday Season (Since We’re All Tired From 2020)
Well, we made it to the end of 2020! If we’re honest, this year has been hard for many of us. Parents and pregnant moms have faced challenges such a...
When Family Gatherings Add More Stress Than Support for Moms
How do you navigate the challenges of relationships that are often part of holiday gatherings (even if it is done digitally this year over Zoom)? Living in...
Resources for Dads’ Mental Health
As we enter November, we shine the spotlight on dads. This is typically when mental health awareness for men is raised via the Movember campaign where men ...
What Can Depression Look Like in a New Mom?
Feelings of depression are often hidden away or goes unmentioned for fear of being seen as a “bad mom”. But ignoring depression can be like a person wi...
What is Perinatal Anxiety and How Can You Cope?
Pregnancy is a time of many changes – there are physical changes as your belly grows, social changes such as being the first in a circle of friends to be...
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