Christmas and gratitude go hand in hand as we pause and reflect on our lives over the past year – especially if a new baby is on the way (or here!). B...
Why We Need a Friendship Revolution
There are three simple words that have the power to lower our stress and prevent depression and anxiety: I can relate! The Power of acknowledging that I ca...
The Myth About Hormones and Your Pregnancy Moods
Can you guess what the question I get least asked about in my work surrounding anxiety and depression during pregnancy? Answer: ‘Why do I have this?&...
4 Ways You Can Prevent Bad Stress in Pregnancy
Good Stress vs Bad Stress What is the difference between good stress and bad stress? Bad stress is the kind of stress that tips you over the edge. It’s t...
Are You At Risk for Pregnancy Anxiety? – Stress
Have you experienced a lot of stress in the last year? In this 30sec video, I identify the fourth major risk factor that can affect your emotional health d...
Are You At Risk for Pregnancy Depression? – Relationships
What are some triggers that may be causing conflict between you and your partner? In this 18sec video, I identify the third major risk factor that can affe...
How to Keep Calm and Survive Your Pregnancy Brain
Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments abo...
Are You At Risk for Pregnancy Depression? – Social Support
Do you get along with your family or in-laws? In this 30sec video, I look at how your social support from friends and family can affect your emotional well...
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