Have you experienced a lot of stress in the last year?
In this 30sec video, I identify the fourth major risk factor that can affect your emotional health during pregnancy.
I encourage you to take this opportunity to reach out for help or reflect on how you can make use of some self-care tips from our blog to navigate through this stressful time.
Emotional wellness during pregnancy is essential for both you and baby and I’m here to help.
Your mental health history is 4 of 4 major risk factors of what I like to call ‘The Big Four’, for depression or anxiety during pregnancy.
Want subtitles? Click on the symbol on the far left for captions!
Is there a question or topic you want to be addressed? Let us know in the comments below!
Check out all four videos addressing the biggest risk factors for depression and anxiety during pregnancy:
Mental Health History
Social Support from Friends and Family
Relationships – Partner Support