Do you get along with your family?
In this 30sec video, I look at how your social support from friends and family can affect your emotional wellness during pregnancy.
Even if you have close friendships and supporting family members, simply living far from these relationships can play a role in your emotional wellness during this critical time.
Your mental health history is 2 of 4 major risk factors of what I like to call ‘The Big Four’, for depression or anxiety during pregnancy.
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Check out all four videos addressing the biggest risk factors for depression and anxiety during pregnancy:
Mental Health History
Social Support from Friends and Family
Relationships – Partner Support