• Access therapies at your fingertips.

    Start your mental health journey to heal and thrive with a guided experience online that is completely free.

  • mental health resources

    Looking for self-guided mental health support?

    You’re in the right place. Choose the resource you need.

  • Women helping women.

    We support women dealing with life’s challenges and provide steps to help heal and thrive.

  • Have you ever felt alone in all that you're dealing with?

    Choose your life experience to get support now.

By the time Canadians have reached 40 years of age,

1 in 2 have had a mental health issue.

Resources

Our mental health podcast is coming soon to an earbud near you!

The HOPE Platform

Start your mental health journey to healing and thriving with a guided experience online that is completely free.

The program is amazing. The surveys helped me evaluate my state of mind. It affirmed that these are feelings others have.

Have you ever felt alone in

everything you’re dealing with

“I’ve had those same feelings in my career, raising my boys, living life I’ve sat and supported women as they’ve worked through difficult seasons in life… I look around the internet and I don’t see anything quite like this, by women for women, and that’s why my team developed this website and app to get more women the support they need during challenging times.”